![]() doi:10.1007/s0012-6.Īmerican Diabetes Association. We have been hunting for this image via internet and it originate from professional source. "Exercise snacks" before meals: A novel strategy to improve glycaemic control in individuals with insulin resistance. doi: 10.1136/bmj.i2716įrancois ME, Baldi JC, Manning PJ, et al. Whole grain consumption and risk of cardiovascular disease, cancer, and all cause and cause specific mortality: systematic review and dose-response meta-analysis of prospective studies. The American Journal of Clinical Nutrition. International tables of glycemic index and glycemic load values 2021: A systematic review. ![]() doi:10.3945/ajcn.113.061770.Ītkinson F, Brand-Miller J, Foster-Powell K, Buyken A, Goletzke J. Health Canada’s evaluation of the use of glycemic index claims on food labels, The American Journal of Clinical Nutrition. Carbohydrates and blood sugar.Īziz A, Dumais L, Barber J. Type 2 diabetes and dietary carbohydrate intake of adolescents and young adults: what is the impact of different choices? Nutrients. Quick Facts Kosher Nutrition 170 Calories 1g Sat Fat 300mg Sodium 13g Sugars Nutrition Facts About 9 servings per container Serving Size 1.0 cup Amount per serving Calories 170 Daily Value Total Fat 4g 5 Saturated Fat 1g 5 Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 1. doi:10.3945/ajcn.112.042457.īonsembiante L, Targher G, Maffeis C. Nutrition Facts Serving Size: 1 serving Calories in captain crunch cereal with milk Percent Daily Values are based on a 2,000 calorie diet. ![]() ![]() Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes. ![]()
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![]() Its London production (2003) was nominated for the Olivier Award for Best Musical. It won four Tony Awards, including Best Book and Best Score (for Flaherty and Ahrens), the Drama Desk Award for Best Musical and was also nominated for two Grammy Awards for its two cast recordings. The critically acclaimed Ragtime (also with a book by Terrence McNally) had its world premiere in Toronto in December 1996, its American premiere in Los Angeles in June 1997 and its Broadway premiere in January 1998, where it ran for two years. He was nominated for Outstanding Music by the Drama Desk Awards on all three of these shows. Ahrens: A Man of No Importance (2002, with a book by Terrence McNally), Dessa Rose (2005) and The Glorious Ones (2007). Flaherty would eventually go on to write three additional original musicals for Lincoln Center Theatre, all in collaboration with Ms. It was notably the first original American musical to be produced by Lincoln Center Theatre. ![]() Though the film was never produced, several key development executives on the project would play a part in Flaherty and Ahrens' later film musical, Anastasia.Īlso in 1992, Flaherty and Ahrens wrote the musical My Favorite Year, based on the film of the same title, with a book by Joseph Dougherty. In 1992, Flaherty and Ahrens were signed by Disney to write the animated musical Song of the Sea, a coming of age story about a humpback whale. It was Flaherty's first Grammy nomination as a producer. The cast recording of the revival was nominated for the Grammy in 2019. The show was later revived on Broadway in an immersive production at Circle in the Square in December 2017, where it was again nominated for 8 Tony Awards, winning for Best Revival of a Musical. The London production of the show won the Olivier Award (London's Tony) for Best Musical in 1995. The musical was nominated for 8 Tony Awards including Best Musical, Best Book and Best Score. Their first Broadway musical was Once on This Island, in 1990, which transferred from Off-Broadway's Playwrights Horizons. Their next produced musical was Lucky Stiff, produced Off-Broadway in 1988 at Playwrights Horizons. The first Ahrens and Flaherty collaboration that was produced was a one-act children's show, The Emperor's New Clothes, for TheatreWorks USA in 1985. He also studied Musical Theater in the graduate program at New York University during this time, where his teachers included Richard Maltby, Jr. He moved to New York City in 1982 and joined the BMI Lehman Engel Musical Theater Workshop, founded by music director Lehman Engel, where he met Lynn Ahrens, who was to become his longtime collaborator. This early job would serve Flaherty well later in life when he had the opportunity to compose the score for the Broadway musical Ragtime. ![]() Career Īs a college student, Flaherty played ragtime piano in a dance band. ![]() He did additional graduate studies in Musical Theater at New York University. He attended South Hills Catholic High School in Pittsburgh and later studied musical composition and piano at University of Cincinnati College-Conservatory of Music, graduating in 1982. When he was twelve, he knew he wanted to write musicals and by age fourteen he had already composed his first musical score. He began studying piano at the age of seven. Flaherty was also nominated for two Academy Awards and two Golden Globe Awards (with Lynn Ahrens) for his songs and song score for the animated film musical Anastasia.įlaherty was born in Pittsburgh, Pennsylvania. They are best known for writing the Broadway musicals Ragtime, which was nominated for thirteen Tony Awards, two Grammy Awards, and won the Tony for Best Original Score Once on This Island, which won the Tony Award for Best Revival of a Musical, the Olivier Award for London's Best Musical, and was nominated for a Grammy Award and eight Tony Awards and Seussical, which was nominated for a Grammy and is now one of the most performed shows in America. He works most often in collaboration with the lyricist/book writer Lynn Ahrens. Stephen Flaherty (born September 18, 1960) is an American composer of musical theatre and film. ![]() ![]() ![]() This year was the year I stuck my head into deep waters of the raw side of black metal, undoubtedly due in no small part to the unrelenting chaos of the world around us. ASCEND TOWARDS THE MOON – At the Heart of all Beauty Lies Something Inhuman Even if it’s not technically the best thing ever written, if you enjoy the hell out of it and can’t put it down, it’s done something right. These are the albums I kept coming back to for more, the ones that really stuck with me in my opinion, that’s the mark of a great album. Like Black Metal Daily on Facebook for more cult sounds and tonal blasphemy.Įmail: with last year, I’ve decided to create two definitive lists recording my favourite discoveries this year – the black metal list to stay on brand for this site, and the non black metal list because I’m really not as kvlt as I should be. Purchase A Plague In The Heart Of Light on LP from the His Wounds Bigcartel HERE, on tape and CD from the Dominance Of Darkness webstore HERE, or digitally and on CD with exclusive limited merchandise (pictured above) from the Leeches Bandcamp HERE / email to order direct from Fucking Your Creation Records. May they cleanse the blood of the world.Ī Plague In The Heart Of Light is available now via His Wounds, Dominance Of Darkness Records and Fucking Your Creation Records. ![]() Not only a new clip arising, but a new album on the way as well? 2021 might not be so shit after all. ![]() “We are Leeches, the cure for this worthless kind and this infected planet!!! Prepare for our new album in 2021, more violent and more raw than what you have experienced so far!!! True antimassive underground black metal against all!!!” Throatsman Wrath also provides a statement for all: Until now only listenable on the His Wounds vinyl press of A Plague In The Heart Of Light from back in August, this harrowing new presentation of that assault has been crafted and actualized by Fucking Your Creation Records to give terrifying visual accompaniment to the message of the song – hinted at in the snippet of lyrics above – and to spread the plague ever further. It was also one of the best demos to surface in recent memory, taking all the greatest elements of ancient glories and focusing them into a cruel new blade of pure hatred, used to hack and slash at the insidious religious leeches amongst us – so with everyone fervently hoping that 2021 will be a better year than 2020, what better way to kick that off than by bearing witness to a brand new official video for that demo’s LP-only bonus track, ‘Kingdom Of Eternal Blasphemy’? We all know 2020 was an utterly horrendous year, but it wasn’t a total write off – one of the shining black triumphs to arrive screaming and slashing through the gloom was A Plague In The Heart of Light, the frankly fucking excellent debut demo of newcomers LEECHES.įorged by a triumvirate of members from the venomous Greek cults of Sørgelig, Dødsferd and Isolert, their first strike perfectly represented the diseased and chaotic state of the world and railed against the filth that causes it. ![]() ![]() All this with an up-to-EPA-estimated combined 25mpg. The Best Mid-Size Luxury Crossovers and SUVs for 2023 The Genesis GV80, Porsche Cayenne, and Volvo XC90 are among the best luxury SUVs to buy today. With an available towing capacity of up to 4,400 pounds, the Q5 definitely packs a punch. ![]() All of these engines run through a seven-speed automatic gearbox. The final powertrain pairs the four-cylinder with an electric motor which pushes the horsepower all the way up to 362 horsepower, a massive difference. If you’re looking for a smidge more power you can opt for the 261-horsepower models. The first of the powertrains is a 201-horsepower four-cylinder engine, which comes fitted with a turbocharger and Quattro all-wheel drive. ![]() The Q5 has three different powertrains to choose from. ![]() Finally, the hybrid models have had their taillights upgraded to new OLEDs. The 2022 E-Tron SUV and Sportback skip the weirdness and deliver all the luxury and performance of Audi’s other. A Bang and Olufsen stereo system has also been included in the Premium trims. The first of these changes is the inclusion of adaptive cruise control becoming standard across all models. In the future, policy changes or local assembly, paired with a growing nationwide electric car charging network, could help the European carmaker expand to electric cars in India.Audi has made a few changes to the Q5 this year to further push their refinement of the SUV. High customs duties and taxes on imported cars (both ICE and electric) currently make BMW’s EVs exorbitantly expensive in the country. Audi have had some teething issues in the past, but now with it in its 4th year, all that is seemingly behind them. It is the first SUV that actually can take the fight to the flawed, but potent Tesla Model X. The latest model, introduced in 2019, has a redesigned interior with a larger infotainment display. Arguably the most exciting SUV to hit the market in recent memory. It has been praised for its handling, comfort, and off-road capabilities. Introduced in 2002, the Touareg was one of the first luxury SUVs offered by the German manufacturer. It has launched its first electric car in India, and it has the Mini Cooper electric and i4 electric sedan in the pipeline. The Volkswagen Touareg is another SUV that has stood the test of time. Between sedans, the most reliable ones include the Audi A4, BMW 5-Series, Audi A8, and Mercedes S-Class. The X5 is available in a sporty X5 M Competition variant, while the X7 is BMW’s flagship SUV in India.Ĭoupe SUVs: Two coupe SUVs are part of the carmaker’s lineup in India – the BMW X4 and X6.Įlectric vehicles: BMW’s EV lineup consists of the iX electric SUV.Į90 BMW 3 Series: The carmaker’s debut model for IndiaĮ89 BMW Z4: Iconic two-seater convertible sports carĮ90 BMW M3: This rear-drive performance sedan was BMW’s first M car in IndiaīMW intends to become a major player in the global EV market. Once you step it up a notch, it’s a close fight between Mercedes, Audi, and BMW. Luxury SUVs: The carmaker’s SUV range starts with the BMW X1 compact luxury SUV, and comprises the X3, X5, and X7 luxury SUVs. A twin-turbo 6.0-liter V12 dishes out a daunting 621 horsepower in the G65 AMG version does tempt, though the price is 221,325. ![]() In addition, BMW offers the Z4 and Z4 M40i two-door roadster, and the M2 Competition, M5 Competition, M760Li, and M8 performance sedans. The 'basic' 2017 Mercedes-Benz G550 comes with a 416 horsepower V8 engine and lots of standard equipment, starting at 123,325 and includes a rocking 12-speaker Harman Kardon surround-sound system. The 3 Series is also available as a long-wheelbase Gran Limousine and a sportier M340i sedan. Best SUVs of 20 Compact Midsize Large Hybrid Large Luxury 3 row 7-Seater Off road Compact See all Compact SUVs 1 out of 100 87 Volkswagen Taos The 2023 Volkswagen Taos is a. In Germany, the high-roof 4wd offerings currently hold a market share of 18 with growth rates exceeding 30 in. Luxury Sedans: BMW offers the 3 Series, 5 Series and 7 Series sedans, and the 2 Series, 6 Series and 8 Series Gran Coupes in India. The clear winners in a slowly recovering marketplace are SUVs and crossovers. It has been able to keep car prices in check with local assembly, but new fully imported electric vehicles attract a premium. The 5 Series and 3 Series luxury sedans were its first cars, and later in 2012, it introduced the Mini brand in the country. It began operations over a century ago as an aircraft engine manufacturer, and has been producing cars since the 1930s.Īs a carmaker, BMW landed in India in 2006, and had a new plant in Chennai by 2007. German automaker BMW has a legacy of building driver-centric luxury cars with cutting-edge technology. ![]() ![]() ![]() Sebree co-founded and served as President of NuPathe (Nasdaq: PATH), which was acquired by Teva Pharmaceuticals in February 2014. She has completed more than 10 regulatory submissions and approvals of new pharmaceutical products, including transdermal patch and gel products. Sebree has more than 35 years of executive, development and operational experience in the biopharmaceutical industry, particularly in CNS product development. Sebree has served as our President since October 2014. Anido earned a BS in Pharmacy and an MBA from West Virginia University. He formerly served as a director of Aviragen Therapeutics, a pharmaceutical company, from October 2015 to March 2018, Respira Therapeutics, Inc., a pharmaceutical company, from May 2012 through September 2014, and Adolor Corporation, a pharmaceutical company, from September 2003 through December 2011. a pharmaceutical company, and has held such position since January 2019. Anido currently serves as a director of Altamira Therapeutics (formerly Auris Medical), a pharmaceutical company, and has held such position since April 2016, and as a director of Scynexis, Inc. At GlaxoWellcome, he was Vice President, Central Nervous System Marketing, responsible for the commercialization of the epilepsy, migraine and depression businesses in the U.S. Anido served as Executive Vice President, Sales and Marketing, at MedImmune and prior to that, in senior sales and marketing positions at GlaxoWellcome and Lederle Laboratories. ![]() He also served as President and CEO of Auxilium Pharmaceuticals (Nasdaq: AUXL), where under his leadership, sales grew from $42 million in 2005 to more than $260 million in 2011 and market capitalization increased from $200 million to more than $900 million. At NuPathe, he led the company through FDA approval of its lead product, Zecuity®, the first transdermal patch for migraine, to pre-launch before successfully selling the company to Teva. Most recently, he was the CEO of NuPathe (Nasdaq: PATH), which was acquired by Teva Pharmaceuticals in February 2014. ![]() Anido served as CEO of two publicly traded companies. Anido has more than 30 years of executive, operational and commercial leadership experience in the biopharmaceutical industry, particularly in leading CNS transdermal patch and gel products through the entire product life cycle. Chairman of the Board and Chief Executive OfficerĪrmando Anido has served as our Chairman and Chief Executive Officer (CEO) since October 2014. ![]() ![]() ![]() ![]() For security reasons, you may only have an SSH server exposed to the Internet. This also means you could use this trick to access US-only websites while outside of the USA-assuming you have access to an SSH server in the USA, of course.Īs an another example, you may want to access a media server application you have on your home network. From the perspective of any websites you visit, it will be as if you were sitting in front of your PC at home. No one monitoring the public Wi-Fi network will be able to monitor your browsing or censor the websites you can access. All traffic sent to that proxy will be sent over the SSH server connection. The SSH client will create a SOCKS proxy on your PC. If you have access to an SSH server at home, you could connect to it and use dynamic port forwarding. You want to browse securely without being snooped on. RELATED: Why Using a Public Wi-Fi Network Can Be Dangerous, Even When Accessing Encrypted Websitesįor example, let’s say you’re using a public Wi-Fi network. This is similar to local forwarding-it takes local traffic sent to a specific port on your PC and sends it over the SSH connection to a remote location. All the traffic sent through the proxy would be sent through the SSH server. The SSH client will create a SOCKS proxy you can configure applications to use. There’s also “dynamic port forwarding”, which works similarly to a proxy or VPN. RELATED: What's the Difference Between a VPN and a Proxy? RELATED: How to Manage an SSH Config File in Windows and Linux Dynamic Port Forwarding: Use Your SSH Server as a Proxy You’ll need to enable the “GatewayPorts” option in sshd_config on the remote SSH server if you want to override this behavior. In other words, only people on the same system as the SSH server itself will be able to connect. This is effectively a way to tunnel through firewalls.īy default, the remote SSH server will only listen to connections from the same host. Anyone with access to the SSH server will be able to access the web server running on your PC. When someone accesses the port 1234 on the SSH server, that traffic will automatically be “tunneled” over the SSH connection. Your SSH client will tell the server to forward a specific port-say, port 1234-on the SSH server to a specific address and port on your current PC or local network. But your PC is behind a firewall that doesn’t allow incoming traffic to the server software.Īssuming you can access a remote SSH server, you can connect to that SSH server and use remote port forwarding. For example, let’s say you’re running a web server on the local PC you’re sitting in front of. It allows you to make a resource on your local PC available on the SSH server. “Remote port forwarding” is the opposite of local forwarding, and isn’t used as frequently. RELATED: What is SSH Agent Forwarding and How Do You Use It? Remote Port Forwarding: Make Local Resources Accessible on a Remote System You will also need to enter the address and port of the SSH server itself on the main “Session” screen before connecting, of course. Click “Add” afterwards and then click “Open” to open the SSH connection. You can use any command line or graphical tool to access the database server as if it was running on your local PC.įor example, if you wanted to set up the same SSH tunnel as above, you’d enter 8888 as the source port and localhost:1234 as the destination. The SSH server sits in the middle, forwarding traffic back and forth. So, when you attempt to access the database server at port 1234 your current PC, “localhost”, that traffic is automatically “tunneled” over the SSH connection and sent to the database server. To do this, you establish an SSH connection with the SSH server and tell the client to forward traffic from a specific port from your local PC-for example, port 1234-to the address of the database’s server and its port on the office network. This is often the case, as it’s easier to secure a single SSH server against attacks than to secure a variety of different network resources. But if you have access to an SSH server at the office, and that SSH server allows connections from outside the office network, then you can connect to that SSH server from home and access the database server as if you were in the office. For security reasons, that database server is only configured to accept connections from the local office network. For example, let’s say you want to access a database server at your office from your home. “Local port forwarding” allows you to access local network resources that aren’t exposed to the Internet. ![]() Local Port Forwarding: Make Remote Resources Accessible on Your Local System ![]() ![]() ![]() Viber 11.7.0 - Messenger with video callsĬarbon Copy Cloner 5.1.13 - Backup utilityįreeFileSync 10.17 - Folder comparison and synchronization ITrash 5.0.1 - Delete applications and their related files WeatherTracker 1.7.4 - Monitor the weather on your roof Smultron 12.0.3 - Text editor Updates: Week of October 13, 2019 Onyx 3.7.0 - Maintenance tool for Catalina Total War: SHOGUN 2 1.5 - Strategy game (now 64-bit) Shotcut 19.10 - Free, open source, cross-platform video editor SwitchResX 4.9.1 - Automatically change resolutions ![]() Mellel 4.2.5 - Word processor Color picker download for mac.ĭefault Folder X 5.4.1 - Enhance Open and Save dialogsĪpple Remote Desktop 3.9.3 - Manage the Macs on your network Wireshark 3.0.6 - Network protocol analyzer StarCraft II 4.10.4 - Blizzard's online game of strategyĬonceptDraw Diagram 13.0.0.302 - Charts and diagramsĬonceptDraw MindMap 11.0.0.128 - Mindmapping softwareĬonceptDraw Project 10.0.0.18 - Project management League of Legends 9.21 - Multiplayer Online Battle Arena XAMPP 7.3.10 - Apache distribution containing MariaDB, PHP, and Perl Photoshop CC 20.0.7 - Image editor Updates: Week of October 20, 2019Įcamm Live 3.2.3 - Facebook Live, YouTube Live, Twitch and Periscope production UBlock Origin 1.23.0 - Content blocker (reason enough to switch to Firefox or Chrome)Īudio Hijack 3.6.2 - Record audio from any application Prefs Editor 1.2.5 - Edit application and system preferences IFinance 4.5.28 - Personal finance applicationĬisdem PDF Converter OCR 7.1.0 - Convert PDF to text, Word, ePub etc.įorkLift 3.3.7 - FTP client and file managerīeyond Compare 4.3.1 - Compare files and folders (now 64-bit)įree Ruler 2.0.3 - Screen ruler (now 64-bit) GarageSale 8.0 - Create auctions for eBayĬTivo 3.4.0 - Download shows from your TiVo Rocket League 1.69 - Driving meets soccer The Elder Scrolls Online 5.2.6 - Massively Multiplayer Online Role-Playing Game TableEdit 1.4.3 - Simple spreadsheet applicationĪRK: Survival Evolved 300.1 - Multiplayer survival game Album Artwork Screensaver still doesn't work After you open an album and select a song then push the back button it takes you to the top of the playlist Music 1.0.1 - Apple's mp3 player- Doesn't seem any snappier than the music player in iTunes Steam v020 1572467257 - Buy games and connect to other players VirusBarrier Scanner 1.1.4 - Intego's malware scanner Microsoft Office 2019 16.31 - Office suite including: Word, Excel, OneNote, PowerPoint and Outlook It has a video downloader, and a basic screen recorder that will work with video and chat sites.or Check Pure Mac's Software Index It has a video downloader, and a basic screen recorder that will work with video and chat sites. The best free porn downloader that will download from a lot of adult sites is Freecorder. 3X faster HD video downloader for YouTube, Facebook, Vimeo, Amazon and other video-sharing sites on your Windows & Mac computers. Prev of 21 Next Prev of 21 Next.ĭownload Full HD Videos with URL or Extension Plugin in 1 Click. Microsoft Remote Desktop 10 is a godsend for network admins and IT professionals, and is easily one of the best Mac apps you can download right now. This app is the free version of BBEdit and gives you some of its best features. If you need to write a code or a script on your Mac, you have to download Text Wrangler. Uncategorized Cezar Popescu JOctober 7, 2020. ![]() |
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