![]() So, is it safe to indulge in some yummy Chinese food? Well, as long as you stick to cooked dishes and steer clear of any raw or under cooked ingredients (looking at you, rare beef), you should be good to go. If you’re in the early stages of pregnancy, you might be feeling extra cautious about everything you put in your mouth (no judgement, we’ve all been there). Is It Safe To Eat Chinese Food In Early Pregnancy (The First Trimester)? Seafood can contain high levels of mercury which can damage your baby’s health, and hence should be avoided completely or consumed in limited quantities.Hence it is best avoided during pregnancy. Unwashed and undercooked food can contain bacteria and parasites that cause food poisoning and make you sick. Although our body produces glutamate naturally and it is found in fruits and vegetables, artificial MSG is made by fermenting sugar which is harmful to the health of mother and child. The list of foods to avoid during pregnancy can get pretty overwhelming, but most of it has to do proper food safety practices, Jennifer Jolorte Doro, a New York City-based clinical nutritionist with Oula Health, says. ![]() Non-essential amino acids in MSG can lead to developmental disorders, thus arresting the baby’s growth in the womb.Sleep disturbances, vomiting, nausea and headaches are common reactions so avoid Chinese food during pregnancy. If you have been allergic to MSG prior to pregnancy, it is best to stay away from Chinese food.It can further complicate things by causing oedema and can enhance pregnancy complications like preeclampsia. Are Sprouts Safe for Pregnant Women if They’re Cooked Cooking sprouts to 165F/75C is the only way to ensure that any bacteria in the seeds are gone (source: NHS). During pregnancy, it causes water retention which can be harmful to the body. Washing is a good first step, but cooking sprouts thoroughly before eating is the only way to guarantee their safety during pregnancy. MSG contains sodium, which can lead to dehydration, bloating and high blood pressure, especially when consumed regularly.The placental barrier protects the baby from acidic food, and MSG can break this barrier and expose your baby to germs and harmful bacteria. The glutamate in MSG can travel through the placenta and can have a telling impact on the brain and nervous system of the baby.It can also cause heart palpitations and numbness around the face and neck area (in extreme allergic reaction cases). The consumption of Chinese food during pregnancy can make your morning sickness worse. MSG is used in Chinese food to enhance its taste.If you are pregnant, it is best to avoid it since it could cause allergic reactions, headaches, and even hot flashes. Chinese cuisine that is available in India is known to contain MSG – monosodium glutamate. ![]()
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